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ืฉืœืฉื•ืœ ื•ื”ืงืื•ืช

ืฉืœืฉื•ืœ ื•ื”ืงืื•ืช - "ื’ืกื˜ืจื•ืื ื˜ืจื™ื˜ื™ืก"

ื”ืžื•ื ื— ื”ืจืคื•ืื™ ื’ืกื˜ืจื•ืื ื˜ืจื™ื˜ื™ืก ืžืชื™ื™ื—ืก ืœื–ื™ื”ื•ื ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื”ืขืฉื•ื™ ืœื”ื•ื‘ื™ืœ ืœืฉืœืฉื•ืœ ื•ื”ืงืื•ืช. ืžืฆื‘ ื–ื” ืžื•ืคื™ืข ืœืจื•ื‘ ื›ืืฉืจ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื ื“ื‘ืงืช ื‘ื•ื•ื™ืจื•ืกื™ื ืžืกื•ื’ื™ื ืฉื•ื ื™ื.

ื–ื™ื”ื•ื ื–ื” ื ืคื•ืฅ ืžืื•ื“ ื‘ื›ืœ ืฉื›ื‘ื•ืช ื”ื’ื™ืœ. ื”ืŸ ืžื‘ื•ื’ืจื™ื ื•ื”ืŸ ื™ืœื“ื™ื ื™ื›ื•ืœื™ื ืœื—ืœื•ืช ื‘ื–ื™ื”ื•ื ื•ื™ืจืืœื™ ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ.

ื“ืจื›ื™ ื”ื”ื™ื“ื‘ืงื•ืช:

โ— ื›ืืฉืจ ื™ืฉ ืžื’ืข ื™ืฉื™ืจ ืขื ืื“ื ื—ื•ืœื” ืื• ืขื ืžืฉื˜ื— ื”ื ื•ืฉื ืืช ื”ื ื’ื™ืฃ ืขืœื™ื•, ืœืœื ืจื—ื™ืฆืช ื™ื“ื™ื™ื ืœืื—ืจ ืžื›ืŸ.

โ— ืฆืจื™ื›ื” ืฉืœ ืžื–ื•ืŸ ืื• ืžืฉืงืื•ืช ื”ื ื’ื•ืขื™ื ื‘ื ื’ื™ืฃ (ื•ื™ืจื•ืก). ืื“ื ื—ื•ืœื” ื”ื ื•ืฉื ืืช ื”ื ื’ื™ืฃ ืืฉืจ ืื™ื ื• ืฉื•ื˜ืฃ ืืช ื™ื“ื™ื• ื•ื‘ื ื‘ืžื’ืข ืขื ืžื–ื•ืŸ ืืฉืจ ื ื™ืชืŸ ืœืื ืฉื™ื ืื—ืจื™ื, ืขืฉื•ื™ ืœื”ืคื™ืฅ ืืช ื”ื ื’ื™ืฃ ื‘ืงืœื•ืช.



ืชืกืžื™ื ื™ ื”ืžื—ืœื”:

ื”ืชืกืžื™ื ื™ื ื”ืงืœืืกื™ื™ื ืฉืœ ื”ืžื—ืœื” ื”ื™ื ื ืฉืœืฉื•ืœ ื•ื”ืงืื•ืช. ืืคืฉืจ ืœืกื‘ื•ืœ ืจืง ืžืฉืœืฉื•ืœ ืื• ืจืง ืžื”ืงืื•ืช, ืื• ืžืฉื ื™ื”ื ื’ื ื™ื—ื“. ื”ืชืกืžื™ื ื™ื ืžื•ืคื™ืขื™ื ืœืจื•ื‘ ื‘ืฆื•ืจื” ื—ื“ื” ื•ืžื”ื™ืจื”, ื•ืขืœื•ืœื™ื ืœื”ื™ื•ืช ื—ืžื•ืจื™ื ืœืžื“ื™.


ืชืกืžื™ื ื™ื ื ืœื•ื•ื™ื ื ื•ืกืคื™ื:

ยท ื—ื•ื

ยท ื›ืื‘ ืจืืฉ

ยท ื›ืื‘ื™ ืฉืจื™ืจื™ื

ยท ื›ืื‘ื™ ื‘ื˜ืŸ ืื• ื”ืชื›ื•ื•ืฆื•ื™ื•ืช

ยท ื—ื•ืกืจ ืชื™ืื‘ื•ืŸ

a woman with stomach cramps, diarrhea, nausea

ื‘ืžืฆื‘ื™ื ืงืฉื™ื ื‘ืžื™ื•ื—ื“, ืฉืœืฉื•ืœ ื•/ืื• ื”ืงืื•ืช ืชื›ื•ืคื™ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœืื‘ื“ืŸ ืจื‘ ืฉืœ ื ื•ื–ืœื™ื, ื•ืœื”ืชื™ื™ื‘ืฉื•ืช. ื‘ืžืฆื‘ ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช ื™ื•ืคื™ืขื• ื‘ื™ืŸ ื”ื™ืชืจ ื—ืœืง ืžืŸ ื”ืชืกืžื™ื ื™ื ื”ื‘ืื™ื:

ยท ืชื—ื•ืฉืช ืฆื™ืžืื•ืŸ

ยท ื™ื•ื‘ืฉ ื‘ืคื”

ยท ืฉืชืŸ ื›ื”ื”

ยท ืขื™ื™ืคื•ืช ื ื™ื›ืจืช

ยท ืกื—ืจื—ื•ืจื•ืช

ยท ื‘ืœื‘ื•ืœ

ื”ืชื™ื™ื‘ืฉื•ืช ื—ืžื•ืจื” ืขืœื•ืœื” ืœื”ื™ื•ืช ืžืกื›ื ืช ื—ื™ื™ื. ืžืฆื‘ ื–ื” ืฉื›ื™ื— ื™ื•ืชืจ ื•ืžืกื•ื›ืŸ ื™ื•ืชืจ ื‘ืชื™ื ื•ืงื•ืช, ื™ืœื“ื™ื ืฆืขื™ืจื™ื ื•ืงืฉื™ืฉื™ื, ืืฉืจ ื ืคื— ื”ื ื•ื–ืœื™ื ืฉืœื”ื ื‘ื’ื•ืฃ ื ืžื•ืš ืžืœื›ืชื—ื™ืœื”, ื•ืœื›ืŸ ื”ื ื ื•ื˜ื™ื ืœื”ื’ื™ืข ืœืžืฆื‘ ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช ืงืฉื” ื‘ืฆื•ืจื” ืžื”ื™ืจื” ื™ื•ืชืจ.


ื‘ื“ื™ืงื•ืช ื”ื ื“ืจืฉื•ืช ื‘ืžืฆื‘ื™ื ืฉืœ ื’ืกื˜ืจื•ืื ื˜ืจื™ื˜ื™ืก:

ืœืจื•ื‘ ืœื ื ื“ืจืฉ ืœื‘ืฆืข ืฉื•ื ื‘ื“ื™ืงื” ื›ื“ื™ ืœืื‘ื—ืŸ ื–ื™ื”ื•ื ื•ื™ืจืืœื™ ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ. ื”ืชืกืžื™ื ื™ื™ื ื”ืงืœืืกื™ื™ื ื”ื ื–ื›ืจื™ื ืœืขื™ืœ, ื‘ืœื™ื•ื•ื™ ืื—ื“ ืื• ื™ื•ืชืจ ืžืŸ ื”ืชืกืžื™ื ื™ื ื”ื ืœื•ื•ื™ื, ื•ืžืžืฆืื™ื ืชื•ืืžื™ื ื‘ื‘ื“ื™ืงื” ื”ื’ื•ืคื ื™ืช, ืžืกืคื™ืงื™ื ื›ื“ื™ ืœื”ื’ื™ืข ืœืื‘ื—ื ื” ืขืœ ื™ื“ื™ ื”ืจื•ืคื.

ืœืขื™ืชื™ื, ื”ืจื•ืคื ื™ืจืฆื” ืœื‘ืฆืข ื‘ื“ื™ืงื•ืช ืžืกื•ื™ื™ืžื•ืช ื›ื“ื™ ืœื‘ื“ื•ืง ืืช ื—ื•ืžืจืช ื”ื”ืชื™ื™ื‘ืฉื•ืช ืื• ื‘ื›ื“ื™ ืœื‘ื“ื•ืง ืžื”ื• ื”ืžื–ื”ื ื”ื’ื•ืจื ืœืžื—ืœื”. ื‘ื“ื™ืงื•ืช ืืœื• ื™ื›ื•ืœื•ืช ืœื›ืœื•ืœ:

ยท ื‘ื“ื™ืงื•ืช ื“ื

ยท ื‘ื“ื™ืงื•ืช ืฉืชืŸ

ยท ื‘ื“ื™ืงืช ืฆื•ืื”



ื˜ื™ืคื•ืœ ื‘ื’ืกื˜ืจื•ืื ื˜ืจื™ื˜ื™ืก ื ื’ื™ืคื™ืช (ื•ื™ืจืืœื™ืช):

ืœืจื•ื‘, ื ื™ืชืŸ ืœื˜ืคืœ ื‘ืชืกืžื™ื ื™ ื”ืžื—ืœื” ืœื‘ื“ ื‘ื‘ื™ืช ื‘ืฆื•ืจื” ืคืฉื•ื˜ื”. ืžื›ื™ื•ื•ืŸ ืฉืžื“ื•ื‘ืจ ื‘ื–ื™ื”ื•ื ื•ื™ืจืืœื™, ื˜ื™ืคื•ืœ ืื ื˜ื™ื‘ื™ื•ื˜ื™ ืœื ื™ืขื–ื•ืจ (ืขื•ื‘ื“ ืจืง ื‘ืžืงืจื” ืฉืœ ื–ื™ื”ื•ื ื—ื™ื™ื“ืงื™), ื•ืœืขื™ืชื™ื ืืฃ ืขืœื•ืœ ืœื”ื—ืžื™ืจ ืืช ื”ืชืกืžื™ื ื™ื ื•ื–ืืช ื‘ืฉืœ "ื”ืจื’" ืฉืœ ืื•ื›ืœื•ืกื™ื™ืช ื”ื—ื™ื™ื“ืงื™ื ื”ื˜ื‘ื” ืฉืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ.

ืœื›ืŸ, ื™ืฉ ืฆื•ืจืš ืœื˜ืคืœ ื‘ืชืกืžื™ื ื™ื ื›ื“ื™ ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืžื”ืœืš ื”ื™ืžื™ื ืขื“ ืฉื”ืžื—ืœื” ื—ื•ืœืคืช, ื•ื›ื“ื™ ืœืžื ื•ืข ืืช ืกื™ื‘ื•ื›ื™ ื”ืžื—ืœื”, ืฉื”ืฉื›ื™ื—ื” ืžื‘ื™ื ื™ื”ื ื”ื™ื ื”ื”ืชื™ื™ื‘ืฉื•ืช.

ื™ืฉ ืœื”ืงืคื™ื“ ืขืœ ืฉืชื™ื™ื” ืžืกืคืงืช ืฉืœ ื ื•ื–ืœื™ื ืขืœ ืžื ืช ืœืคืฆื•ืช ืขืœ ืื•ื‘ื“ืŸ ื”ื ื•ื–ืœื™ื ื‘ืฉืœืฉื•ืœ ื•ื‘ื”ืงืื•ืช.

ืžื›ื™ื•ื•ืŸ ืฉื”ื’ื•ืฃ ืœื ืžืื‘ื“ ืจืง ืžื™ื, ืืœื ื’ื ืžื™ื ืจืœื™ื ื”ื—ื™ื•ื ื™ื™ื ืœืชืคืงื•ื“ื•, ื ื•ื–ืœื™ื ืžืกื•ื™ืžื™ื ืขื•ื–ืจื™ื ืœืžื ื•ืข ื”ืชื™ื™ื‘ืฉื•ืช ื˜ื•ื‘ ื™ื•ืชืจ ืžืื—ืจื™ื:



ยท ืžืฉืงืื•ืช ืกืคื•ืจื˜ ืื™ื–ื•ื˜ื•ื ื™ื™ื (Gatorade ืœื“ื•ื’ืžื)

ยท ื‘ืชื™ื ื•ืงื•ืช ื•ื‘ื™ืœื“ื™ื, ื•ืืคื™ืœื• ื‘ืžื‘ื•ื’ืจื™ื, ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืชื›ืฉื™ืจื™ "ืจื”ื™ื“ืจืฆื™ื”" ื”ื ืžื›ืจื™ื ืœืœื ืžืจืฉื ืจื•ืคื ื‘ื›ืœ ื‘ื™ืช ืžืจืงื—ืช, ื›ื“ื•ื’ืžืช "ื”ื™ื™ื“ืจืฉืŸ", "ื”ื™ื“ืจืืŸ", "ืžื™ื ืจืœื™", "ืืœืจืงื˜ืจื•ืจื™ื™ืก". ืชื›ืฉื™ืจื™ื ืืœื• ืžื›ื™ืœื™ื ืžื™ื ืจืœื™ื ื•ืžืœื—ื™ื ื”ื ื“ืจืฉื™ื ืœื’ื•ืฃ ื‘ืžืงืจื™ื ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช

ยท ื‘ืžืฆื‘ื™ื ืฉืœ ื”ืงืื•ืช ืชื›ื•ืคื•ืช, ื ื™ืชืŸ ืœื ืกื•ืช ืœืฉืชื•ืช ื›ืžื” ื›ืคื™ื•ืช ืฉืœ ื ื•ื–ืœ ื‘ื›ืœ ื›ืžื” ื“ืงื•ืช.

ยท ืชื™ื ื•ืงื•ืช ื™ื•ื ืงื™ื ื™ื›ื•ืœื™ื ื•ืฆืจื™ื›ื™ื ืœื”ืžืฉื™ืš ืœื™ื ื•ืง



ยท ืจืฆื•ื™ ืœื”ื™ืžื ืข ืžืฉืชื™ื™ืช ืžื™ืฆื™ื ืฉืœ ืคื™ืจื•ืช ื”ื“ืจ ืื• ืžืฉืงื•ืืช ืžื•ื’ื–ื™ื, ืืฉืจ ืขืœื•ืœื™ื ืœื”ื—ืžื™ืจ ืืช ื”ืฉืœืฉื•ืœ.



ื‘ืžื™ื“ื” ื•ืื™ืŸ ืชื™ืื‘ื•ืŸ, ืจืฆื•ื™ ืœื "ืœื“ื—ื•ืฃ" ืื•ื›ืœ ื‘ื›ื•ื—, ืืœื ืœื”ื—ื–ื™ืจ ื ื•ื–ืœื™ื ื•ืœื—ื›ื•ืช ืฉืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืชืชืื•ืฉืฉ ื•ื”ืชื™ืื‘ื•ืŸ ื™ื—ื–ื•ืจ. ื‘ืžื™ื“ื” ื•ื”ืชื™ืื‘ื•ืŸ ื—ื•ื–ืจ, ื™ืฉ ืœืื›ื•ืœ ื‘ืฆื•ืจื” ื”ื“ืจื’ืชื™ืช ืžื–ื•ืŸ ืืคื•ื™ ืื• ืžื‘ื•ืฉืœ ื‘ืขื™ืงืจ, ื‘ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช. ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžืื›ื™ืœืช ื™ืจืงื•ืช ื•ืคื™ืจื•ืช ื˜ืจื™ื™ื ืืฉืจ ืงืฉื™ื ืžืื•ื“ ืœืขื™ื›ื•ืœ, ื›ืžื• ื’ื ืžื–ื•ืŸ ืกื™ื‘ื™ ื‘ืžื™ื•ื—ื“. ืื•ืจื– ืžืœื•ื—, ื‘ื ื ื”, ืฆื ื™ืžื™ื, ืงืจืงืจื™ื, ื‘ืžื‘ื” โ€“ ืžืชืขื›ืœื™ื ื‘ืงืœื•ืช.

ื›ืžื• ื›ืŸ ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžืื›ื™ืœืช ืžื–ื•ื ื•ืช ืขืชื™ืจื™ื ื‘ืกื•ื›ืจ ืื• ื‘ืฉื•ืžืŸ, ื”ืขืœื•ืœื™ื ืœื”ื—ืžื™ืจ ืืช ื”ืชืกืžื™ื ื™ื.


ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™:



ืื ืฉื™ื ื‘ื•ื’ืจื™ื ืขื ื”ืชืงืฃ ื—ื“ืฉ ืฉืœ ืฉืœืฉื•ืœ ื•/ืื• ื”ืงืื•ืช, ืœืœื ื—ื•ื ืื• ื“ื ื‘ื™ืฆื™ืื•ืช, ื™ื›ื•ืœื™ื ืœืงื—ืช ืชืจื•ืคืช ืœื”ืจื’ืขืช ื”ืฉืœืฉื•ืœ ื›ื“ื•ืŸ ืื™ืžื•ื“ื™ื•ื, ืกื˜ื•ืคื™ื˜, ืงืœื‘ื˜ืŸ/ืงืœื‘ื˜ืŸ ืคื•ืจื˜ื”. ื”ื˜ื™ืคื•ืœ ื”ืžืงื•ื‘ืœ ื”ื•ื ื›ื“ื•ืจ ืื—ื“ 3 ืคืขืžื™ื ื‘ื™ื•ื ืœืคื™ ื”ืฆื•ืจืš, ื•ืœื”ืคืกื™ืง ืืช ื”ื ื˜ื™ืœื” ื‘ืจื’ืข ืฉื”ืฉืœืฉื•ืœ ื ืจื’ืข.

ื™ืฉ ืœืฉื™ื ืœื‘ ืฉื”ื›ื“ื•ืจ ืงืœื‘ื˜ืŸ ื’ื•ืจื ืœืฆื•ืื” ื›ื”ื”/ืฉื—ื•ืจื” ื•ื–ื”ื• ืžืžืฆื ืชืงื™ืŸ ื•ืœื ืžืกื•ื›ืŸ.

ื‘ืžื™ื“ื” ื•ื™ืฉ ื‘ื—ื™ืœื•ืช โ€“ ื ื™ืชืŸ ืœื”ื™ืขื–ืจ ื‘ื›ื“ื•ืจื™ ื˜ืจื‘ืžื™ืŸ ื”ื ืžื›ืจื™ื ืœืœื ืžืจืฉื ืจื•ืคื.

ืœื›ืื‘ื™ ื‘ื˜ืŸ ื ื™ืชืŸ ืœืงื—ืช ืืงืžื•ืœ ืื• ืื•ืคื˜ืœื’ื™ืŸ. ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžืชืจื•ืคื•ืช ื›ื’ื•ืŸ ืื“ื•ื•ื™ืœ ืื• ื ื•ืจื•ืคืŸ ื”ืขืœื•ืœื™ื ืœื”ื—ืžื™ืจ ืืช ื”ื’ื™ืจื•ื™ ื‘ืงื™ื‘ื” ื•ืืช ื”ื›ืื‘ื™ื.



ืœื™ืœื“ื™ื ืฆืขื™ืจื™ื ื•ืœืชื™ื ื•ืงื•ืช ืื™ืŸ ืœืชืช ืชืจื•ืคื•ืช ืœืฉืœืฉื•ืœ ืžื‘ืœื™ ืœื”ื™ื•ื•ืขืฅ ื‘ืจื•ืคื.


ื‘ืžืงืจื™ื ื”ื‘ืื™ื ื™ืฉ ืฆื•ืจืš ืœื’ืฉืช ืœื‘ื“ื™ืงื” ืจืคื•ืื™ืช:

ยท ืชืกืžื™ื ื™ื ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช

ยท ืฉืœืฉื•ืœ ืื• ื”ืงืื•ืช ืฉื ืžืฉื›ื™ื ื™ื•ืชืจ ืž-3-4 ื™ืžื™ื

ยท ืฉืœืฉื•ืœ ื“ืžื™, ื”ืงืื•ืช ื“ืžื™ื•ืช ืื• ื›ืื‘ ื‘ื˜ืŸ ื—ืžื•ืจ

ยท ื—ื•ืกืจ ื™ื›ื•ืœืช ืœืฉืชื•ืช

ยท ืื™ ืžืชืŸ ืฉืชืŸ ื‘ืžืฉืš 6 ืขื“ 8 ืฉืขื•ืช (ื‘ืžื”ืœืš ื”ื™ื•ื), ื•ื‘ืžืงืจื” ืฉืœ ืชื™ื ื•ืงื•ืช โ€“ ื—ื™ืชื•ืœ ื™ื‘ืฉ ื‘ืžืฉืš 4 ืขื“ 6 ืฉืขื•ืช.



ื”ืจื•ืคื ื‘ื‘ื“ื™ืงืชื• ืœืจื•ื‘ ื™ื•ื•ื“ื ืืช ื”ืื‘ื—ื ื”, ื™ืขืจื™ืš ืืช ื—ื•ืžืจืช ื”ื”ืชื™ื™ื‘ืฉื•ืช, ื•ืœืคื™ ื”ืฆื•ืจืš ื™ืจืฉื•ื ืชืจื•ืคื•ืช ืœื”ืงืœื” ืขืœ ื”ื‘ื—ื™ืœื•ืช ื•ื”ื”ืงืื•ืช, ืื• ืฉื™ืคื ื” ืœืงื‘ืœืช ืขื™ืจื•ื™ ื ื•ื–ืœื™ื.



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